Empowering you to live your most authentic life.
If you're facing burnout, relationship challenges, career limitations, or struggling with setting healthy boundaries, you're in the right place. My mission is to help you break free from these barriers, embrace your true self and discover your true potential.
Through a unique blend of Energy Psychology techniques, I guide individuals in removing emotional blocks and empowering themselves. You can overcome sabotaging beliefs and insecurities, get rid of crippling phobias, boost self-esteem and self-confidence, and find compassion for yourself and those around you. Take charge and allow yourself to shine in your truest, most authentic form. Every person deserves to feel empowered and express themselves fully, and I'm here to provide the tools and support necessary for this transformation.
This work can be highly effective for a multitude of issues:
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Are you feeling overwhelmed and exhausted, or have you already hit the point of burnout? If you're struggling to recover emotionally and professionally, EFT can help you regain your confidence and self-trust while addressing the underlying "success beliefs" that may have played a role in your burnout. Enabling you to move forward, with greater resilience and self-assurance from a place of calm with much less force.
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You may not know where this has come from, or when this first appeared in your life. With Clinical EFT we use gentle techniques to peel back the cognitive layers to discover the memories that may have supported this belief. We will work together to remove them and effortlessly create new neurological pathways.
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Sometimes losing a loved one can come with so many more emotions, as well as deep grief. There's often sadness, guilt, and anger for actions, behaviours or words said or unsaid. Having lost my own Father at 20 years old, I understand the many layers of grief and the unfolding experience that can change with time.
I will hold space for you and work with you using EFT to gently process all stages of grief to release it from your body’s energetic system.
"Pain is inevitable, suffering is optional."
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You may have experienced years of emotional or physical abuse. Or something more specific such as a car accident, redundancy, an attack or receiving bad news. All of these can leave a lasting imprint often leading to negative self-perceptions and limiting beliefs. EFT can provide a powerful approach to releasing traumatic memories and beliefs that may be holding individuals back from healing and moving forward.
I often hear clients say ‘But there are hundreds of times this happened! How will we ever work through them all?”. With Clinical EFT there is what we call ‘the generalisation effect’, if we can knock a few specific events out, the mind recognises the similarities and the whole thing can collapse. Bringing incredible emotional freedom from something that may have lasted years.
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While we sometimes feel fear when we are in true danger, it’s also common to feel fear when we are under no real threat. We can feel fear when we need to speak in public, when we are at the doctor’s office, when we get on an airplane, or when we encounter a spider in our bathroom, for example. Sometimes, we develop fears so intense that they can become debilitating, changing how we experience life, reducing opportunities and creating barriers.
EFT can gently and effectively break down the layers to release phobias and fears, sometimes relief can be found in just one session. A deep dive of 3-4 sessions however can remove fears for good.
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EFT is a powerful tool for addressing performance anxiety, presentations, pitches, and public speaking. Moreover, EFT can be easily learned and self-administered, providing individuals with a practical and empowering tool to use in real-time situations.
Client experiences
My work incorporates Energy Psychology & Energy Healing techniques
Emotional Freedom Techniques
I’m a qualified Clinical EFT Practitioner, which is 48 evidence-based stress reduction techniques to calm the nervous system and rewire the mind. It was created in the 90’s as an emotion-focused therapy that combines acupressure with elements of cognitive and exposure therapies:
Acupressure – this technique involves pressing or tapping on different parts of the body, the energetic power centres, known as meridians that regulate the nervous system
Cognitive therapy – this is a therapy that addresses how we see the world through our thoughts and the ‘cognitions’ that shape our behaviour
Exposure therapy – remembering and revealing traumatic life events. Combined with tapping the emotional charge can be neutralised.
EFT can take away the emotional ‘charge’ of an event or memory, thereby relieving the body of anxiety, stress, fear, pain, trauma, phobia and any other adverse emotion that is present. Focusing on a memory while tapping helps to remove the charge (the negative emotion) associated with a traumatic event, in other words, tapping allows you to release the emotional impact of a thought so that the memory is no longer a trigger.
Although it may sound complicated, tapping is simple to do. Tapping on the acupoints helps restore balance to your whole energy system. Research shows that just an hour of EFT can significantly reduce stress levels and the hormone cortisol (the stress hormone) by 43%.
An EFT session provides a safe structured environment for individuals to explore their emotions, release negative energy and foster emotional well-being. Yawning and crying during a session are very common. They can signify the release of energy blocks and contribute to an energetic boost and inner calm. Whether it’s money, relationships, careers, health, or physical issues, clinical EFT helps you get more out of life.
Matrix Reimprinting
Is a therapy that combines Emotional Freedom Techniques (EFT) with visualisation to help people process and release the effects of past trauma and stress. It's rooted in the idea that past negative experiences are stored in our energy fields as Energetic Consciousness Holograms (ECHOs).
It works effectively and simply:
Identify the traumatic memory: Acknowledge the trauma and release its emotional charge
Identify the negative belief: Identify the negative belief that was formed or strengthened during the trauma
Create new beliefs: Create new positive images, outcomes, and beliefs about the event
Reimprint the new beliefs: Reimprint these new beliefs in the mind and body
Matrix Reimprinting can help people to transform their lives in a positive way, understand what's been holding them back and resolve blocks so that they can move forward. It was developed in 2007 and is a gentle, safe and very effective process when guided by a qualified practitioner.
Reiki Healing
Reiki is a Japanese energy healing technique to balance the body's energy fields, promote healing and well-being and reduce stress and anxiety. Reiki is based on the idea that all people have energy fields that can become blocked or low, causing physical, mental, and emotional issues. Reiki is sometimes used as a palliative or supportive therapy for people with cancer. It can also be used to support other alternative therapy treatments.
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