Imagine this: you’ve just landed a big promotion, received a financial windfall, or started a fantastic new relationship. You’re elated, feeling on top of the world. Then, out of nowhere, you find yourself making mistakes, feeling overwhelmed, or even sabotaging your own success.

Burnout is a psychological and physical condition that results from chronic workplace stress. It can manifest as a state of emotional, mental, and physical exhaustion and often occurs when individuals consistently face excessive demands, tight deadlines, and high-pressure environments without sufficient opportunities for recovery or support.

The body and mind are endlessly fascinating and incredibly resourceful to come up with such brilliant solutions for protection - just a shame they become outdated and are now more of a hindrance than a help.

Recently, Prince Harry has been open about his struggles with mental health, particularly following the death of his mother, Princess Diana. In his Apple TV+ series "The Me You Can’t See," co-created with Oprah Winfrey, Harry shared his personal experiences with therapy, including his use of EFT and EMDR.

New research has found that there’s a 10-day window of opportunity to process a traumatic event before neurological and synaptic changes in the brain happen - which can potentially turn one event into lifelong PTSD.

“What do you want to do with your life?”

This seemingly simple question can trigger existential anxiety for many of us.