Recently, Prince Harry has been open about his struggles with mental health, particularly following the death of his mother, Princess Diana. In his Apple TV+ series "The Me You Can’t See," co-created with Oprah Winfrey, Harry shared his personal experiences with therapy, including his use of EFT and EMDR.

New research has found that there’s a 10-day window of opportunity to process a traumatic event before neurological and synaptic changes in the brain happen - which can potentially turn one event into lifelong PTSD.