Hi, I’m Ruth, a Clinical EFT and Energy Psychology practitioner.

I work with thoughtful, capable people who feel stuck in patterns of anxiety, overthinking, or self-doubt—especially when, on the surface, life looks like it should be working.

Before retraining in this work, I spent 18 years in the creative industries, including global brand production at Nike. I understand the pressure, expectations, and internal patterns that often come with high-functioning environments.

My path into this work was personal. Having experienced depression, anxiety, burnout, and grief, I know what it feels like to appear capable on the outside while quietly struggling underneath.

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Discovering Emotional Freedom Techniques (EFT) changed that. By working with the emotional root of these patterns—not just the surface—I began to experience real, lasting shifts. Things that once felt heavy started to feel lighter. Decisions became clearer. Life began to move again.

That experience is what led me to retrain, so I can now support others through their own process of change.

Today, I work with clients around the world through online 1:1 sessions, workshops, and retreats. I support people navigating anxiety, perfectionism, imposter syndrome, and fear of failure—helping them feel calmer, clearer, and more able to move forward.

This work is deeply personal to me. My intention is to offer a space that feels grounded, supportive, and genuinely safe for change to happen.

When I’m not working, you’ll find me with my family and my dog, Bo, in Hastings on the south coast.

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Training & Professional Background

My work is grounded in accredited, advanced training in Clinical EFT and Energy Psychology.

  • Accredited Certified Advanced EFT Practitioner

  • Trained in Clinical EFT, Energy Trauma, and the Genetics of Personal Transformation

  • Certified Matrix Reimprinting Practitioner

  • Reiki Practitioner (Holy Fire® & Usui Levels I & II)

Before this, I built a career as an Executive Producer in the creative industries, with a degree in Design.

This combination of evidence-based therapy and creative leadership shapes how I work—structured, intuitive, and practical.

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