"Why does the fear of judgment run so deep? Because at some point in our lives—often early on—we learned that approval meant safety. A raised eyebrow, a harsh word, or being told we were 'too much' taught us to shrink ourselves to avoid rejection. But the truth is, judgment is just someone else's opinion, not a measure of our worth. Through EFT tapping, we can begin to loosen fear’s grip, quiet the inner critic, and build trust in our own voice. Visibility doesn’t require perfection—it asks for courage, and that starts with self-acceptance."

These days, everyone’s obsessed with manifestation. It’s all over social media—vision boards, affirmations, scripting, the idea that if you just believe hard enough, what you want will appear.

And to an extent, that’s true. When we’re aligned, when we genuinely believe we’re worthy, things seem to flow. But what about when it doesn’t work? When we visualise, affirm, and manifest—only to be met with silence?

That’s the part no one talks about.

Imposter syndrome is a widespread issue affecting around 70% of people. It’s the internalised fear of being exposed as a fraud, regardless of past achievements or evidence of competence.

In a world filled with endless notifications, to-do lists, and responsibilities pulling us in multiple directions, staying focused can feel like an impossible feat. We know what we need to do, but distractions keep us stuck in cycles of procrastination, avoidance, or scattered energy. The result? Frustration, guilt, and the lingering sense that we're not living up to our potential.

Do you feel paralysed by the fear of judgment? Do you hold back from sharing your ideas? Self-censor your creative work? Avoid opportunities because you’re afraid of rejection?

You’re not alone - more than half of all employees experience social anxiety in the workplace.

Imagine a space filled with endless doors, each representing a path you could take in life. Unfortunately, many of us are blocked from accessing these paths by walls of limiting beliefs—beliefs that don’t originate from us but were instead passed down by parents, caregivers, teachers, grandparents, and even media.

Everyone feels stuck at some point—whether in a career, personal life, or creative pursuits. It can be frustrating and demoralising. Recognising the symptoms is the first step towards overcoming it.

September could offer the ideal opportunity to turn those thoughts into actions. It could be a time for setting personal goals and focusing on self-improvement, without the pressure that typically comes with New Year’s resolutions.

Imagine this: you’ve just landed a big promotion, received a financial windfall, or started a fantastic new relationship. You’re elated, feeling on top of the world. Then, out of nowhere, you find yourself making mistakes, feeling overwhelmed, or even sabotaging your own success.