Imagine a space filled with endless doors, each representing a path you could take in life. Unfortunately, many of us are blocked from accessing these paths by walls of limiting beliefs—beliefs that don’t originate from us but were instead passed down by parents, caregivers, teachers, grandparents, and even media.

Everyone feels stuck at some point—whether in a career, personal life, or creative pursuits. It can be frustrating and demoralising. Recognising the symptoms is the first step towards overcoming it.

September could offer the ideal opportunity to turn those thoughts into actions. It could be a time for setting personal goals and focusing on self-improvement, without the pressure that typically comes with New Year’s resolutions.

Imagine this: you’ve just landed a big promotion, received a financial windfall, or started a fantastic new relationship. You’re elated, feeling on top of the world. Then, out of nowhere, you find yourself making mistakes, feeling overwhelmed, or even sabotaging your own success.

Burnout is a psychological and physical condition that results from chronic workplace stress. It can manifest as a state of emotional, mental, and physical exhaustion and often occurs when individuals consistently face excessive demands, tight deadlines, and high-pressure environments without sufficient opportunities for recovery or support.

The body and mind are endlessly fascinating and incredibly resourceful to come up with such brilliant solutions for protection - just a shame they become outdated and are now more of a hindrance than a help.

Recently, Prince Harry has been open about his struggles with mental health, particularly following the death of his mother, Princess Diana. In his Apple TV+ series "The Me You Can’t See," co-created with Oprah Winfrey, Harry shared his personal experiences with therapy, including his use of EFT and EMDR.

New research has found that there’s a 10-day window of opportunity to process a traumatic event before neurological and synaptic changes in the brain happen - which can potentially turn one event into lifelong PTSD.