Resources to support you
This is a space to support you between sessions, deepen your understanding of tapping, and give you practical tools you can return to whenever life feels too much, pressured, or overwhelming.
Here you’ll find a curated collection of guided tapping audios and live sessions hosted on Insight Timer, the world’s largest free audio library for everyday wellbeing. These sessions are always gentle, accessible, and grounded in evidence-based Emotional Freedom Techniques.
You’ll also find downloadable tapping guides to support you offline, at your own pace. These are simple, practical resources you can use in real life — whether you have five minutes or fifty — to release emotional weight, interrupt unhelpful patterns, and create more internal space.
For those who want to understand the work more deeply, I’ve included press features, podcast conversations, and PR highlights where you can hear more about tapping, intuition, energy psychology, and the science behind it all.
Think of this as a library you can dip into whenever you need support, clarity, or a gentle reset. Click the links below to go directly to the resources or scroll down the page.
1/ Guided tapping audios and live sessions on Insight Timer
2/ Downloadable tapping guides
3/ The latest research & science of tapping
4/ Press, podcasts & PR
1/ Guided tapping audios and live sessions on Insight Timer
*LIVE SESSIONS*
EFT Tapping for the Feeling of Not Being Chosen (Anxious Attachment)
Monday 9th February, 3pm UK
This gentle EFT tapping session supports those who experience the feeling of not being chosen, prioritised, or emotionally secure in relationships. We’ll explore how anxious attachment can develop, why it makes sense from a nervous system perspective, and how to begin softening self-blame and emotional hyper-vigilance. Through five calming rounds of tapping, you’ll be guided to reconnect with safety, self-reassurance, and steadier inner ground. This session is suitable for a group setting and does not involve revisiting specific memories. You’re invited to tap along at your own pace and take only what feels supportive. Follow me on Insight Timer to stay up to date with future live events and tapping meditations.
2/ Downloadable tapping guides & audios
The Nervous System Reset Toolkit
Guide to EFT
+ audio downloads
+ bonus tapping script
Calm your mind. Regulate your body. Rewire your stress response.
It’s not just in your head—it’s in your body. Your nervous system is triggered into the fight-flight-freeze response.
This toolkit will help you turn it off.
The latest science of tapping
Clinical EFT is evidence-based, with over 300 peer-reviewed studies, including 6 meta-analyses, confirming its effectiveness for anxiety, depression, PTSD, chronic pain, phobias and more.
fMRI and EEG studies show neurological changes in the brain after EFT sessions.
A landmark study showed EFT can reduce cortisol (the body’s primary stress hormone) by up to 43% in just one hour.
Research comparing EFT to gold-standard therapies (like CBT and EMDR) found it to be equally or more effective, often in less time.
The acupressure component of EFT has been proven essential — outcomes are not simply due to placebo or talk therapy alone.
EFT has been studied in over a dozen countries and is recognised by government health organisations in the UK, Australia, USA, South Korea, Slovenia and more.
While EFT may appear simple, its effects can be profound. Sessions provide a safe and structured space to regulate your nervous system, explore core emotional themes, and release stored stress. It's not uncommon to yawn, sigh, or cry — these are signs of nervous system regulation and emotional integration.
Whether you’re feeling stuck, stressed, overwhelmed, or held back by past experiences, Clinical EFT is a powerful tool to help you shift emotional patterns, restore clarity, and move forward.
Want to dive deeper into the science?
Read the latest developments and insights into How Tapping Works.
Visit evidencebasedeft.com — a hub of clinical trials, published studies, brain scan research, and practitioner training rooted in global best practices.
The Science of Tapping film was created to introduce and share the science and published research that continues to grow regarding "tapping."
Press, podcasts & PR
Laura Hearn: Flip It.
Storytelling Consultant | Podcaster | Founder | Keynote Speaker
In this clip, I’m joined by the thoughtful and insightful Laura as we explore the inner conflict so many of us face between following our head or our heart. Laura shares her honest reflections on this struggle and her curiosity about Emotional Freedom Technique (EFT). A powerful conversation follows about self-awareness, shifting inner narratives, and how EFT can offer a fresh perspective when navigating personal challenges. If you’ve ever felt torn between logic and intuition, this one’s for you.