Resources to support you
This is a space to support you between sessions, deepen your understanding of tapping, and give you practical tools you can return to whenever life feels too much, pressured, or overwhelming.
Here you’ll find a curated collection of guided tapping audios and live sessions hosted on Insight Timer, the world’s largest free audio library for everyday wellbeing. These sessions are always gentle, accessible, and grounded in evidence-based Emotional Freedom Techniques.
You’ll also find downloadable tapping guides to support you offline, at your own pace. These are simple, practical resources you can use in real life — whether you have five minutes or fifty — to release emotional weight, interrupt unhelpful patterns, and create more internal space.
For those who want to understand the work more deeply, I’ve included press features, podcast conversations, and PR highlights where you can hear more about tapping, intuition, energy psychology, and the science behind it all.
Think of this as a library you can dip into whenever you need support, clarity, or a gentle reset.
Guided tapping audios and live sessions on Insight Timer
*LIVE SESSIONS*
Release The Fear Of Judgment: Guided EFT tapping
Monday 30th March, 3pm UK
Are you holding back because you're afraid of being judged? Join me as I explore the roots of judgment anxiety and tap through the fear of being seen, criticised, or rejected. You may find something shifts or you have an a-ha moment in these sessions. Either way you'll leave feeling more relaxed as EFT tapping is clinically proven to lower cortisol the stress hormone. No experience necessary, you'll be guided and can follow along with me. Hope to see you there. Follow me on Insight Timer to stay up to date with future live events and tapping meditations.
*LIVE SESSIONS*
Release The Pressure To Succeed: Guided EFT Tapping
Monday 13th April, 3pm UK
Ever felt like not starting or bothering in the first place for the fear and pressure to succeed? It can be overwhelming to even try. In this session, we shall explore how that feels, what might be holding it in place and gently tap through some of those layers and emotions to find some relief. You may find something shifts or you have an a-ha moment in these sessions. Either way, you'll leave feeling more relaxed as EFT tapping is clinically proven to lower cortisol, the stress hormone. No experience necessary, you'll be guided and can follow along with me. Hope to see you there. Follow me on Insight Timer to stay up to date with future live events and tapping meditations.
An introduction to EFT, with tapping script to relieve stress and anxiety.
Downloadable tapping guides & audios
Calm your mind. Regulate your body. Rewire your stress response.
When anxiety strikes, it’s not just in your head—it’s in your body.
Your nervous system is sounding the alarm. This toolkit helps you turn it off.
This digital bundle gives you a powerful set of tools rooted in EFT (Emotional Freedom Techniques) and backed by science, to help you shift out of stress, overwhelm or emotional overload—and back into calm, clarity and safety.
What’s Inside the Toolkit
🎧 Soothing Audio: Guided EFT Tapping Session
Follow along with a gentle yet effective 10-minute tapping practice designed to release stress and signal safety to your nervous system. No experience needed—just press play and tap along.
📘 Beautifully Designed Digital PDF (20 pages)
Your go-to nervous system support guide. Inside you’ll find:
• How EFT works with the brain and body
• Tapping point diagrams and step-by-step instructions
• The science behind tapping and nervous system regulation
• Grounding tools to help you feel safe, steady, and supported
This Toolkit Is For You If...
• Your mind races and your body tenses up under pressure
• You’re tired of “thinking your way” out of stress with little success
• You want tools that actually work to calm your body fast
• You’re looking for gentle, research-backed ways to feel safer and more in control
Why It Works
EFT combines acupressure with focused language to calm the brain’s threat response, lower cortisol, and create real shifts in how you feel. When paired with nervous system-informed practices, it becomes a powerful way to regulate, restore, and reconnect.
Because feeling better isn't just about mindset—it's about helping your whole system feel safe. This toolkit shows you how.
The latest science of tapping
Clinical EFT is evidence-based, with over 300 peer-reviewed studies, including 6 meta-analyses, confirming its effectiveness for anxiety, depression, PTSD, chronic pain, phobias and more.
fMRI and EEG studies show neurological changes in the brain after EFT sessions.
A landmark study showed EFT can reduce cortisol (the body’s primary stress hormone) by up to 43% in just one hour.
Research comparing EFT to gold-standard therapies (like CBT and EMDR) found it to be equally or more effective, often in less time.
The acupressure component of EFT has been proven essential — outcomes are not simply due to placebo or talk therapy alone.
EFT has been studied in over a dozen countries and is recognised by government health organisations in the UK, Australia, USA, South Korea, Slovenia and more.
While EFT may appear simple, its effects can be profound. Sessions provide a safe and structured space to regulate your nervous system, explore core emotional themes, and release stored stress. It's not uncommon to yawn, sigh, or cry — these are signs of nervous system regulation and emotional integration.
Whether you’re feeling stuck, stressed, overwhelmed, or held back by past experiences, Clinical EFT is a powerful tool to help you shift emotional patterns, restore clarity, and move forward.
Want to dive deeper into the science?
Read the latest developments and insights into How Tapping Works.
Visit evidencebasedeft.com — a hub of clinical trials, published studies, brain scan research, and practitioner training rooted in global best practices.
The Science of Tapping film was created to introduce and share the science and published research that continues to grow regarding "tapping."
Press, podcasts & PR
Laura Hearn: Flip It.
Storytelling Consultant | Podcaster | Founder | Keynote Speaker
In this clip, I’m joined by the thoughtful and insightful Laura as we explore the inner conflict so many of us face between following our head or our heart. Laura shares her honest reflections on this struggle and her curiosity about Emotional Freedom Technique (EFT). A powerful conversation follows about self-awareness, shifting inner narratives, and how EFT can offer a fresh perspective when navigating personal challenges. If you’ve ever felt torn between logic and intuition, this one’s for you.