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• Clinical EFT is evidence-based, with over 120 peer-reviewed studies, including 6 meta-analyses, confirming its effectiveness for anxiety, depression, PTSD, chronic pain, phobias and more.

• fMRI and EEG studies show neurological changes in the brain after EFT sessions.

• A landmark study showed EFT can reduce cortisol (the body’s primary stress hormone) by up to 43% in just one hour.

• Research comparing EFT to gold-standard therapies (like CBT and EMDR) found it to be equally or more effective, often in less time.

• The acupressure component of EFT has been proven essential — outcomes are not simply due to placebo or talk therapy alone.

• EFT has been studied in over a dozen countries and is recognised by government health organisations in the UK, Australia, USA, South Korea, Slovenia and more.

While EFT may appear simple, its effects can be profound. Sessions provide a safe and structured space to regulate your nervous system, explore core emotional themes, and release stored stress. It's not uncommon to yawn, sigh, or cry — these are signs of nervous system regulation and emotional integration.

Whether you’re feeling stuck, stressed, overwhelmed, or held back by past experiences, Clinical EFT is a powerful tool to help you shift emotional patterns, restore clarity, and move forward.

Want to dive deeper into the science?

Visit evidencebasedeft.com — a hub of clinical trials, published studies, brain scan research, and practitioner training rooted in global best practices.