Resources for understanding EFT and finding support
Guided tapping on the Insight Timer app
Start with a simple tapping guide
The Nervous System Reset Toolkit
Articles and practical guidance
The evidence behind Clinical EFT
Press, podcasts and The Seen Collective
Guided tapping audios and live sessions on Insight Timer
*LIVE SESSIONS ON THE INSIGHT TIMER APP*
Mondays, I host short taster tapping sessions on the Insight Timer app, 3pm UK.
These are a great way to experience tapping with me live.
Clinical EFT is evidence-based, with over 300 peer-reviewed studies, including 6 meta-analyses, confirming its effectiveness for anxiety, depression, PTSD, chronic pain, phobias and more.
fMRI and EEG studies show neurological changes in the brain after EFT sessions.
A landmark study showed EFT can reduce cortisol (the body’s primary stress hormone) by up to 43% in just one hour.
Research comparing EFT to gold-standard therapies (like CBT and EMDR) found it to be equally or more effective, often in less time.
The acupressure component of EFT has been proven essential — outcomes are not simply due to placebo or talk therapy alone.
EFT has been studied in over a dozen countries and is recognised by government health organisations in the UK, Australia, USA, South Korea, Slovenia and more.
While EFT may appear simple, its effects can be profound. Sessions provide a safe and structured space to regulate your nervous system, explore core emotional themes, and release stored stress. It's not uncommon to yawn, sigh, or cry — these are signs of nervous system regulation and emotional integration.
Whether you’re feeling stuck, stressed, overwhelmed, or held back by past experiences, Clinical EFT is a powerful tool to help you shift emotional patterns, restore clarity, and move forward.
Want to dive deeper into the science?
Read the latest developments and insights into How Tapping Works.
The latest science of tapping
Visit evidencebasedeft.com — a hub of clinical trials, published studies, brain scan research, and practitioner training rooted in global best practices.
The Science of Tapping film was created to introduce and share the science and published research that continues to grow regarding "tapping."
Step Into Visibility - Tag Team Tapping / replay
In this Tag Team Tapping session, I join Evan Gregor as we explore the subject of visibility, the fear and past experiences that make it difficult to step forward and share your skills and thoughts. We tap in real time, using input from the chat.
Press, podcasts & PR
Laura Hearn: Flip It.
Storytelling Consultant | Podcaster | Founder | Keynote Speaker
In this clip, I’m joined by the thoughtful and insightful Laura as we explore the inner conflict so many of us face between following our head or our heart. Laura shares her honest reflections on this struggle and her curiosity about Emotional Freedom Technique (EFT). A powerful conversation follows about self-awareness, shifting inner narratives, and how EFT can offer a fresh perspective when navigating personal challenges. If you’ve ever felt torn between logic and intuition, this one’s for you.