Resources for understanding EFT and finding support

1. Your free guide to EFT tapping for stress and anxiety.

Learn EFT tapping in minutes.

Download my free guide: where to tap, five simple steps and your first tapping script for stress and anxiety. Instant access.

2. Guided tapping audios, courses & bite-sized lives on the Insight Timer app

*LIVE SESSIONS ON THE INSIGHT TIMER APP*

Mondays, I host short taster tapping sessions on the Insight Timer app, 3pm UK.

These are a great way to experience tapping with me live.

JOIN ME HERE

03. Learn tools / The Nervous System Reset Toolkit: EFT Tapping for Anxiety

Calm stress and anxiety in minutes with EFT tapping with this 27-page guide.

Including two guided audios and a 7-day plan.

TELL ME MORE

4. Read articles about EFT and understanding how our life experiences affect us.

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How EFT Can Help You Work with Anxiety and Overwhelm: Learning to Listen to What You're Feeling
How EFT Can Help You Work with Anxiety and Overwhelm: Learning to Listen to What You're Feeling

For a long time, I wouldn't have described myself as an anxious person. I had a good career, was capable, productive and always busy. I just thought that was life.

It took me a while to understand what was going on underneath, and my own experience of EFT back in 2014 was the beginning of quite a different relationship with myself.

In this month's article, I share a little more about that journey, what I've come to understand about anxiety and overwhelm, and why I believe our emotions are worth listening to rather than fighting.

Read more →
How EFT Can Be Used for Specific Phobias
How EFT Can Be Used for Specific Phobias

What is a specific phobia? A specific phobia is a marked and persistent fear of a particular object or situation. Common examples include:

Spiders, insects or other animals, heights, flying, driving, lifts or enclosed spaces, needles and injections, blood or medical procedures, vomiting, certain environmental situations, such as storms or water.

Read more →
Beyond Talk Therapy: What Clinical EFT and EMDR Have in Common
Beyond Talk Therapy: What Clinical EFT and EMDR Have in Common

Clinical EFT and EMDR have a surprising amount in common, despite looking quite different on the surface. Both approaches emerged from the observation that psychological distress is often maintained not just by thoughts, but by how upsetting experiences are stored in the nervous system. They both aim to reduce the emotional charge attached to memories, beliefs, and triggers.

Read more →

5. The evidence-based research on Clinical EFT

Clinical EFT is supported by a growing body of research, including randomised controlled trials and several meta-analyses.

  • Strongest evidence for anxiety, depression and PTSD, with promising results for phobias, stress and chronic pain

  • Stress physiology: studies have recorded significant reductions in cortisol, the body’s main stress hormone, after a single session

  • The brain: early fMRI and EEG studies show changes in stress-related brain activity after EFT

  • The tapping matters: some research suggests the acupressure component contributes to results, beyond talking alone

Evidence strength varies by condition, and EFT works best alongside medical and psychological care, not instead of it.

Read the latest developments and insights into How Tapping Works.

Illustration of a finger tapping a skin surface, triggering a mechanosensory transduction process within a cell below the skin, with accompanying text explaining the scientific concept of converting mechanical force into an electrical signal.
Illustration of a finger tapping a skin surface, triggering a mechanosensory transduction process within a cell below the skin, with accompanying text explaining the scientific concept of converting mechanical force into an electrical signal.

Watch the science behind tapping.

Title slide with the text 'The Science of Tapping' on a blue background with star-like sparkles.

06. Press, podcasts and PR

Step Into Visibility - Tag Team Tapping / replay

In this Tag Team Tapping session, I join Evan Gregor as we explore the subject of visibility, the fear and past experiences that make it difficult to step forward and share your skills and thoughts. We tap in real time, using input from the chat.

A promotional image with a man and woman smiling. The text on the image says, 'Be More Visible.' There is a green circular icon with a hand and text saying, 'Tag Team Tapping.' The background is green with a purple rectangle behind the main text.

Podcast - Laura Hearn Flip It

Laura and I chatted, sharing stories; she told me about her latest conflict between her heart and head. In return, I shared about my discovery of Emotional Freedom Techniques and how it helped me to flip my own narrative about what it means to follow your head or your heart.

Head or Heart Bonus Episode by Laura Hearn

Read on Substack