Overcome Anxiety, Perfectionism, and Limiting Beliefs
Feeling stuck, anxious, or quietly doubting yourself — even though you’re capable and doing “fine” on the outside?
If anxiety, imposter syndrome, perfectionism, or procrastination are keeping you from moving forward, you’re in the right place.
Transform Emotional Blocks & Move Forward with Confidence
I help thoughtful, capable adults calm their nervous system, release emotional blocks, and stop second-guessing themselves — so life feels lighter, clearer, and more aligned.
Using a powerful blend of Energy Psychology and EFT tapping, we work together to gently uncover and clear what’s been holding you back, so you can reconnect with your authentic self and move forward with confidence.
With my support, you can:
Calm anxiety and quiet the inner critic
Release limiting beliefs and crippling perfectionism
Stop procrastinating and trust yourself again
Build self-esteem, self-compassion, and deeper connections
Why Energy Psychology?
You’re not broken — your nervous system is responding to past experiences.
Energy Psychology works at the root level, helping your mind and body release stored emotional stress that keeps old patterns running. When this shifts, your thoughts, behaviours, and how you show up in the world naturally change.
You deserve to feel confident, empowered, and free to express who you truly are — and you don’t have to figure it out alone.
Take the First Step Toward Feeling Like Yourself Again
Ready to feel calmer, clearer, and more confident in yourself? Book a free consultation and discover how EFT tapping and Energy Psychology can help you move forward — without forcing, fixing, or overthinking.
This work can be highly effective for a multitude of issues including
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Are you feeling overwhelmed and exhausted, or have you already hit the point of burnout? If you're struggling to recover emotionally and professionally, EFT can help you regain your confidence and self-trust while addressing the underlying "success beliefs" that may have played a role in your burnout. Enabling you to move forward, with greater resilience and self-assurance from a place of calm with much less force.
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You may not know where this has come from, or when this first appeared in your life. With Clinical EFT we use gentle techniques to peel back the cognitive layers to discover the memories that may have supported this belief. We will work together to remove them and effortlessly create new neurological pathways.
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Sometimes losing a loved one can come with so many more emotions, as well as deep grief. There's often sadness, guilt, and anger for actions, behaviours or words said or unsaid. Having lost my own Father at 20 years old, I understand the many layers of grief and the unfolding experience that can change with time.
I will hold space for you and work with you using EFT to gently process all stages of grief to release it from your body’s energetic system.
"Pain is inevitable, suffering is optional."
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You may have experienced years of emotional or physical abuse. Or something more specific such as a car accident, redundancy, an attack or receiving bad news. All of these can leave a lasting imprint often leading to negative self-perceptions and limiting beliefs. EFT can provide a powerful approach to releasing traumatic memories and beliefs that may be holding individuals back from healing and moving forward.
I often hear clients say ‘But there are hundreds of times this happened! How will we ever work through them all?”. With Clinical EFT there is what we call ‘the generalisation effect’, if we can knock a few specific events out, the mind recognises the similarities and the whole thing can collapse. Bringing incredible emotional freedom from something that may have lasted years.
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While we sometimes feel fear when we are in true danger, it’s also common to feel fear when we are under no real threat. We can feel fear when we need to speak in public, when we are at the doctor’s office, when we get on an airplane, or when we encounter a spider in our bathroom, for example. Sometimes, we develop fears so intense that they can become debilitating, changing how we experience life, reducing opportunities and creating barriers.
EFT can gently and effectively break down the layers to release phobias and fears, sometimes relief can be found in just one session. A deep dive of 3-4 sessions however can remove fears for good.
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EFT is a powerful tool for addressing performance anxiety, presentations, pitches, and public speaking. Moreover, EFT can be easily learned and self-administered, providing individuals with a practical and empowering tool to use in real-time situations.
Client Reviews
Energy Psychology & Healing Techniques
Emotional Freedom Techniques (EFT)
I’m a qualified Clinical EFT Practitioner, trained in an evidence-based approach to reducing stress, rewiring emotional responses, and fostering resilience.
Clinical EFT (the version used in over 120 published research studies) is a scientifically supported technique that combines cognitive therapies with somatic stimulation — specifically, tapping on acupoints on the face and body while focusing on emotional or psychological issues.
EFT is best described as a psycho-physiological stress reduction method. It draws on well-established psychological principles such as exposure and cognitive reframing, while also engaging the body’s stress response system.
There is a building list of clinical trial research, including meta analyses and systematic reviews. Comparison trials show Clinical EFT to be as effective as gold standard therapy approaches (such as CBT and EMDR), but often it achieves the same outcomes in less time (sessions).
What happens during EFT?
You gently tap on specific points on the face and body. These points have been shown to have four times lower electrical resistance than surrounding skin and align with known acupuncture points.
At the same time, you bring to mind a difficult memory, belief, or emotion.
This process sends calming signals to the amygdala — the brain’s fear centre — helping to deactivate the fight-flight-freeze response and rewire how the body and brain react to stress.
Matrix Reimprinting
Is a therapy that combines Emotional Freedom Techniques (EFT) with visualisation to help people process and release the effects of past trauma and stress. It's rooted in the idea that past negative experiences are stored in our energy fields as Energetic Consciousness Holograms (ECHOs).
It works effectively and simply:
Identify the traumatic memory: Acknowledge the trauma and release its emotional charge
Identify the negative belief: Identify the negative belief that was formed or strengthened during the trauma
Create new beliefs: Create new positive images, outcomes, and beliefs about the event
Reimprint the new beliefs: Reimprint these new beliefs in the mind and body
Matrix Reimprinting can help people to transform their lives in a positive way, understand what's been holding them back and resolve blocks so that they can move forward. It was developed in 2007 and is a gentle, safe and very effective process when guided by a qualified practitioner.
Reiki Healing
Reiki is a Japanese energy healing technique to balance the body's energy fields, promote healing and well-being and reduce stress and anxiety. Reiki is based on the idea that all people have energy fields that can become blocked or low, causing physical, mental, and emotional issues. Reiki is sometimes used as a palliative or supportive therapy for people with cancer. It can also be used to support other alternative therapy treatments.
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