"Why does the fear of judgment run so deep? Because at some point in our lives—often early on—we learned that approval meant safety. A raised eyebrow, a harsh word, or being told we were 'too much' taught us to shrink ourselves to avoid rejection. But the truth is, judgment is just someone else's opinion, not a measure of our worth. Through EFT tapping, we can begin to loosen fear’s grip, quiet the inner critic, and build trust in our own voice. Visibility doesn’t require perfection—it asks for courage, and that starts with self-acceptance."

These days, everyone’s obsessed with manifestation. It’s all over social media—vision boards, affirmations, scripting, the idea that if you just believe hard enough, what you want will appear.

And to an extent, that’s true. When we’re aligned, when we genuinely believe we’re worthy, things seem to flow. But what about when it doesn’t work? When we visualise, affirm, and manifest—only to be met with silence?

That’s the part no one talks about.

The body and mind are endlessly fascinating and incredibly resourceful to come up with such brilliant solutions for protection - just a shame they become outdated and are now more of a hindrance than a help.