Why We Fear Judgment—and How to Release It with EFT

"Why does the fear of judgment run so deep? Because at some point in our lives—often early on—we learned that approval meant safety. A raised eyebrow, a harsh word, or being told we were 'too much' taught us to shrink ourselves to avoid rejection. But the truth is, judgment is just someone else's opinion, not a measure of our worth. Through EFT tapping, we can begin to loosen fear’s grip, quiet the inner critic, and build trust in our own voice. Visibility doesn’t require perfection—it asks for courage, and that starts with self-acceptance."