Visibility anxiety is the fear or discomfort associated with being seen, heard, or recognised, often manifesting as procrastination, perfectionism, or avoidance of opportunities such as public speaking or self-promotion. It is particularly common among professionals and creatives who fear judgment or rejection.

Imposter syndrome is a widespread issue affecting around 70% of people. It’s the internalised fear of being exposed as a fraud, regardless of past achievements or evidence of competence.