The Nervous System Reset Toolkit
Calm your mind. Regulate your body. Rewire your stress response.
It’s not just in your head—it’s in your body. Your nervous system is triggered into the fight-flight-freeze response.
This toolkit will help you turn it off.
This digital bundle gives you a powerful set of tools rooted in EFT (Emotional Freedom Techniques), Vagus nerve hacks and backed by science, to help you shift out of stress, overwhelm or emotional overload—and back into calm, clarity and safety.
Download your own Nervous System Toolkit to use whenever you need it.
This Toolkit Is For You If...
• Your mind races and your body tenses up under pressure
• You’re tired of “thinking your way” out of stress with little success
• You want tools that actually work to calm your body fast
• You’re looking for gentle, research-backed ways to feel safer and more in control.
Why It Works
EFT combines acupressure with focused language to calm the brain’s threat response, lower cortisol, and create real shifts in how you feel. When paired with nervous system-informed practices, it becomes a powerful way to regulate, restore, and reconnect.
What’s Inside the Toolkit
An essential digital bundle to support you in real time.
1/ A detailed 20-page, step-by-step nervous system support guide, including -
• How EFT works with the brain and body
• Tapping point diagrams
• Step-by-step instructions to create your own EFT tapping scripts
• The science behind tapping and nervous system regulation
• ‘Vagus Nerve Hacks’ to help you feel safe, grounded, and supported
• Guidance for managing anxiety when it hits.
2/ A guided EFT tapping session
Follow along with a gentle yet effective 10-minute tapping practice designed to release stress and signal safety to your nervous system. No experience needed—just listen, follow my guidance on what to say and where to tap, and find relief anytime.
