Have you ever felt caught up in worry, frustration or an emotional reaction that you can't quite shake?

Learn how to use EFT tapping to work with stress, emotional overwhelm and the everyday challenges of life.

Emotional Freedom Techniques (EFT), commonly known as tapping, is a simple yet powerful self-help approach that combines gentle tapping on specific points on the body with focused attention on what you're thinking and feeling. In this practical introductory workshop, I'll guide you through what EFT is, how it works and how you can begin using it in your own life.

You'll learn the tapping points, understand how to connect with the emotions and thoughts behind what you're experiencing, and practise a guided tapping sequence for yourself.

We'll also explore how to work with different feelings, recognise what's happening in your body and approach your emotions with a little more curiosity and compassion.

You'll come away with:

• An understanding of EFT and its principles.

• Knowledge of the main tapping points.

• Experience of a complete guided tapping session.

• A simple framework for using EFT in everyday life.

• Ideas for working with stress, worry, frustration and emotional overwhelm.

No previous experience is needed. Just bring yourself, an open mind and something you'd like to feel a little differently about. Your workshop recording will also be available afterwards, so you can revisit the teaching and practise in your own time.

Hosted on the Insight Timer app, access here: https://insig.ht/a0Zjv0rMR7b