Work with me
Many of the people I work with are capable, thoughtful adults who appear to be functioning well — successful in their careers, creative in their work, or deeply reflective — yet privately experience anxiety, self-doubt, perfectionism, or a sense of being held back by patterns they can’t quite shift.
Often, they already understand these patterns intellectually. They’ve read the books, listened to the podcasts, perhaps even tried other forms of personal development. But something deeper still feels stuck.
I work with you to access and release the emotional roots of these patterns so change becomes embodied rather than forced.
How I work
I combine techniques from:
Clinical EFT (Emotional Freedom Techniques)
Matrix Reimprinting
Nervous system regulation
Energy psychology
This work focuses on the emotional and energetic patterns held in the body, rather than just thoughts or behaviours. By working with the roots of your patterns, change can be deeper, more sustainable, and transformative.
Beginning the process
Starting this kind of work is a meaningful step, and the relationship between practitioner and client matters. Feeling safe and understood is essential.
For that reason, I offer a free 20-minute introductory call. This gives you space to share what’s bringing you here, ask questions, and get a sense of whether working together feels like the right fit.
If we decide to begin, our first session is a deeper consultation, where we explore what’s currently happening and what you would like to change. From there, we move into weekly sessions, designed to support lasting change.
Sessions
While some people come for short-term support around a specific issue, lasting change usually happens through consistency. For this reason, I ask clients to begin with a minimum commitment of six sessions. This allows us to move beyond surface-level issues and work with the deeper emotional patterns.
Many clients choose to continue beyond this initial period. In my experience, the most meaningful and stable shifts emerge when we work together over several months or longer.
Sessions are held online and last 60-75 minutes.
Book your sessions
One session
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
1 x 60-75 minutes, £75
Six sessions
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
6 x 60-75 minutes, £420
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
12 x 60-75 minutes, £780Twelve sessions
*Blocks can be paid up front or in two instalments.
Reduced-Fee Spaces
I offer a small number of reduced-fee places based on affordability. Please enquire about availability.
Is this right for you?
This work is for you if:
You feel stuck despite doing everything “right”
You experience recurring patterns of anxiety, self-doubt, or perfectionism
You’re ready to address the emotional roots of your challenges, not just manage symptoms
You are willing to show up consistently over several weeks or months
If you’re looking for a quick fix or surface-level solution, this may not be the right fit. But if you’re ready to create meaningful, lasting change, we can do powerful work together.
Next step
Book your free 20-minute introductory call to see whether this feels like the right space for you.
A monthly EFT tapping space to help you feel safe being seen.
A small, supportive group for adults ready to feel safe being seen.
We meet once a month to explore the emotional patterns that hold you back — perfectionism, self‑doubt, fear of judgement, and resistance to visibility — and release them gently with Clinical EFT, nervous system regulation, and energy psychology tools.
You’ll experience both group and occasional 1:1 tapping, with the opportunity to share your experience and challenges - purely optional! All versions of you are welcome.
It’s a space for anyone ready to:
Feel more confident showing up and being seen
Release perfectionism and overthinking
Calm the fear of failure (and success)
Reconnect with their voice, energy, and authentic expression.
What The Seen Collective Offers
Monthly 60‑minute live sessions
Guided EFT tapping and regulation practices
A safe, warm group container for growth
Recordings available for every session
Space to reflect, integrate, and reconnect with your voice
Who’s it for?
The Seen Collective is for you if you want to feel calmer being seen:
You want support navigating perfectionism and overthinking
You’re ready to honour your growth with regular practice
You value gentle, consistent community support
Who’s it not for?
This group may not be right for you if:
You’re working with significant trauma, best supported in private 1:1 sessions
You need focused, advanced therapeutic processing
You prefer non‑interactive, purely educational events
When & how much
Live online: 7pm GMT — time zone friendly
1st Tuesday of the month
Free
Recordings shared with participants only
Join for as long or as briefly as you need
This space will eventually move to a small subscription for new joiners once momentum grows — but for now, it’s free to access and open for you. A donation link will be shared afterwards for those who feel moved to contribute, optional.