1/ Work With Me
Deep, Focused, Lasting Change
Choosing to begin this work is not a small step.
It’s a commitment to looking honestly at what’s no longer working, and deciding you’re ready for something different.
The relationship we build is central. You need to feel safe, understood, and respected. That’s why I offer a free initial call — a relaxed 20-minute conversation where you can ask questions, share what’s bringing you here, and sense whether we’re the right fit.
If We Decide to Begin
Our first session is a 60-90 minute consultation. This gives us space to explore what’s happening beneath the surface — the patterns, emotional triggers, beliefs and nervous system responses that are shaping your current experience.
After that, sessions are 60 minutes and held weekly at the same time each week.
While some people come for short-term support around a specific issue, real and lasting change happens through consistency. I work with a minimum commitment of six sessions, because anything less often only scratches the surface.
However, the deepest shifts tend to happen when we work together for at least six months. This allows time to:
Unpick long-standing emotional patterns
Rewire limiting beliefs at a nervous system level
Build new internal safety and self-trust
Integrate change rather than just understand it intellectually
What Changes When We Work Together?
You stop living with fear and anxiety
You’re able to take action without internal collapse
You trust your own voice
You feel solid, not fragile
You’re safe to expand without burning out
Investment in Your Growth
The work we do together is intentional, deep, and designed to create lasting change. This isn’t surface-level support — it’s a container for calming the nervous system, clearing emotional blocks, and building embodied confidence.
Single Session – £80 (60–75 mins)
A focused deep-dive to uncover patterns, calm anxiety, and create immediate clarity.
Ongoing Weekly Sessions (minimum 6 sessions) — £70 (60-75mins)
* I offer a small number of reduced-fee places for students or those on lower incomes. Please enquire about availability.
How We Work
Sessions are held online. My approach combines:
Clinical EFT
Matrix Reimprinting
Nervous system regulation
Energy Psychology
Compassion-focused reframing
This work goes beyond mindset. We work directly with the emotional roots of anxiety, perfectionism, visibility fears, relationship patterns, and self-doubt — so change becomes embodied and natural, never forced.
This work is for you if:
You’re tired of circling the same patterns
You understand your issues intellectually, but still feel stuck
You’re ready to stop managing symptoms and address root causes
You’re willing to show up consistently
If you’re ready to create meaningful internal change, we can do powerful work together.
Next Step
Book your free discovery call.
Let’s see whether this feels right for you.
2/ Join the monthly tapping group
A monthly EFT tapping space to help you feel safe being seen.
A small, supportive group for adults ready to feel safe being seen.
We meet once a month to explore the emotional patterns that hold you back — perfectionism, self‑doubt, fear of judgement, and resistance to visibility — and release them gently with Clinical EFT, nervous system regulation, and energy psychology tools.
You’ll experience both group and occasional 1:1 tapping, with the opportunity to share your experience and challenges - purely optional! All versions of you are welcome.
It’s a space for anyone ready to:
Feel more confident showing up and being seen
Release perfectionism and overthinking
Calm the fear of failure (and success)
Reconnect with their voice, energy, and authentic expression.
What The Seen Collective Offers
Monthly 60‑minute live sessions
Guided EFT tapping and regulation practices
A safe, warm group container for growth
Recordings available for every session
Space to reflect, integrate, and reconnect with your voice
Who’s it for?
The Seen Collective is for you if you want to feel calmer being seen:
You want support navigating perfectionism and overthinking
You’re ready to honour your growth with regular practice
You value gentle, consistent community support
Who’s it not for?
This group may not be right for you if:
You’re working with significant trauma, best supported in private 1:1 sessions
You need focused, advanced therapeutic processing
You prefer non‑interactive, purely educational events
When & how much
Live online: 7pm GMT — time zone friendly
1st Tuesday of the month
Free
Recordings shared with participants only
Join for as long or as briefly as you need
This space will eventually move to a small subscription for new joiners once momentum grows — but for now, it’s free to access and open for you. A donation link will be shared afterwards for those who feel moved to contribute, optional.