These days, everyone’s obsessed with manifestation. It’s all over social media—vision boards, affirmations, scripting, the idea that if you just believe hard enough, what you want will appear.

And to an extent, that’s true. When we’re aligned, when we genuinely believe we’re worthy, things seem to flow. But what about when it doesn’t work? When we visualise, affirm, and manifest—only to be met with silence?

That’s the part no one talks about.

Recently, Prince Harry has been open about his struggles with mental health, particularly following the death of his mother, Princess Diana. In his Apple TV+ series "The Me You Can’t See," co-created with Oprah Winfrey, Harry shared his personal experiences with therapy, including his use of EFT and EMDR.

“What do you want to do with your life?”

This seemingly simple question can trigger existential anxiety for many of us.