Overcome Anxiety, Perfectionism, and Limiting Beliefs

Are anxiety, imposter syndrome, or perfectionism holding you back from living your best life? If you’re tired of procrastinating, doubting yourself, or feeling stuck, you’re in the right place.

Transform Emotional Blocks and Unlock Your True Potential

I’m here to help you break free from the barriers that keep you from embracing your authentic self. Through a powerful blend of Energy Psychology techniques, including EFT tapping, we’ll work together to release emotional blocks, boost your confidence, and help you feel empowered to live a life aligned with your true potential.

With my support, you can:

Overcome anxiety and self-doubt.
Eliminate limiting beliefs and crippling perfectionism.
Build self-esteem and embrace your inner confidence.
Cultivate self-compassion and deeper connections with others.

Why Energy Psychology?

When we shift our energy, we transform our experiences. By addressing the root causes of your emotional challenges at an energetic level, you can create lasting change in your thoughts, behaviours, and how you show up in the world. Everyone deserves to feel confident, empowered, and free to express their authentic selves—and I’m here to guide you every step of the way.

Take the First Step Toward Transformation

Are you ready to feel lighter, more confident, and fully empowered? Book a free consultation today and discover how Energy Psychology and EFT tapping can help you unlock the life you deserve.

START YOUR JOURNEY NOW

This work can be highly effective for a multitude of issues including

Are you feeling overwhelmed and exhausted, or have you already hit the point of burnout? If you're struggling to recover emotionally and professionally, EFT can help you regain your confidence and self-trust while addressing the underlying "success beliefs" that may have played a role in your burnout. Enabling you to move forward, with greater resilience and self-assurance from a place of calm with much less force.
You may not know where this has come from, or when this first appeared in your life. With Clinical EFT we use gentle techniques to peel back the cognitive layers to discover the memories that may have supported this belief. We will work together to remove them and effortlessly create new neurological pathways.
Sometimes losing a loved one can come with so many more emotions, as well as deep grief. There's often sadness, guilt, and anger for actions, behaviours or words said or unsaid. Having lost my own Father at 20 years old, I understand the many layers of grief and the unfolding experience that can change with time.
I will hold space for you and work with you using EFT to gently process all stages of grief to release it from your body’s energetic system.
"Pain is inevitable, suffering is optional."
You may have experienced years of emotional or physical abuse. Or something more specific such as a car accident, redundancy, an attack or receiving bad news. All of these can leave a lasting imprint often leading to negative self-perceptions and limiting beliefs. EFT can provide a powerful approach to releasing traumatic memories and beliefs that may be holding individuals back from healing and moving forward.
I often hear clients say ‘But there are hundreds of times this happened! How will we ever work through them all?”. With Clinical EFT there is what we call ‘the generalisation effect’, if we can knock a few specific events out, the mind recognises the similarities and the whole thing can collapse. Bringing incredible emotional freedom from something that may have lasted years.
While we sometimes feel fear when we are in true danger, it’s also common to feel fear when we are under no real threat. We can feel fear when we need to speak in public, when we are at the doctor’s office, when we get on an airplane, or when we encounter a spider in our bathroom, for example. Sometimes, we develop fears so intense that they can become debilitating, changing how we experience life, reducing opportunities and creating barriers.
EFT can gently and effectively break down the layers to release phobias and fears, sometimes relief can be found in just one session. A deep dive of 3-4 sessions however can remove fears for good.
EFT is a powerful tool for addressing performance anxiety, presentations, pitches, and public speaking. Moreover, EFT can be easily learned and self-administered, providing individuals with a practical and empowering tool to use in real-time situations.

Client Reviews

MISOPHOBIA

Working with Ruth and experiencing her EFT practice has been truly life-changing.

From the start, she was incredibly responsive and easy to communicate with. Despite living in the Western United States, I never had an issue scheduling appointments. Ruth went out of her way to accommodate the time difference, ensuring our sessions were consistent and convenient for me.

EFT with Ruth has been more effective than any cognitive therapy I’ve tried in the past. Together, we were able to get to the root of long-standing challenges and begin healing them. While I initially sought out EFT to address misophonia, the benefits extended far beyond that, touching many areas of my emotional and mental well-being.

Ruth brings warmth, compassion, and deep expertise to every session. Her ability to guide you through complex, subconscious issues with such care and skill is incredible. If you’re considering EFT, I cannot recommend Ruth highly enough.
Ainsley, Utah, USA
ANXIETY

“"Ruth offers valuable techniques for staying grounded and nurturing emotional well-being, post session. Through Emotional Freedom Techniques, Ruth guides me away from the whirlwind of anxiety and back into my body, employing tapping exercises and her soothing voice to process and release emotions gently and I am incredibly grateful for these sessions.”
Fiona, St Leonards on Sea
BURNOUT

"I had so many cognitive and emotional shifts that I can't even remember all of them, but the main thing is that after our sessions I felt empowered and safe, and ready to go back to work. I felt confident that I would be able to set AND maintain healthy boundaries and ask for help and support if I needed it. Some time has passed now and I feel like a different person at work: I have been able to take good care of myself while also dedicating myself to my work with the passion and enthusiasm that I had in earlier years. And I have no problem saying no or asking for support. I couldn't be more grateful!"
Michelle, Amsterdam
UNHAPPY LIVING ARRANGEMENTS

"I understand the power of the question "Whose voice is that?" a lot better now and it really helped me move forward. You asked the right questions to get me started and bring up the right memories to work on. I enjoy the flow of the session, it feels natural to move from one thing to the next. I feel guided and it feels really great when you are holding space for all that comes up. Circling back to my dream of finding a real home and reframing made me feel excited and very hopeful - I felt really great after the session, it helps me to move forward in more than one way - thank you so much!"
Cornelia, Barcelona
FEAR OF SPIDERS

"I have been afraid of spiders all my life and even though I have seen tapping work miracles I had my doubts that it would work on this. But Ruth made me feel really safe and supported and asked all the right questions, that led to discovering things about the roots of my fear that I had never considered. And from there we could methodically 'tap' those away. In the weeks following our last appointment I had several encounters with spiders and to my amazement I didn't freak out! I am truly amazed by this shift, and it is so great to not have a jump scare every time I see a tiny spider."
Michelle, Amsterdam
PHYSICAL PAIN & ANGER

"Ruth is a wonderful and skilled EFT practitioner. She was calm and present even when I was shouting! Bravo, Ruth! I am looking forward to improvements in my physical conditions as I release blocked anger and helplessness. Thank you so much!”
Caitlin, Vermont
CHILDHOOD TRAUMA

Working with Ruth through some of my childhood events was a powerful experience that truly highlighted the transformative impact of Matrix Reimprinting. It gave me deep clarity, revealed hidden emotions, and allowed me to heal in a guided and supportive way. I now fully appreciate the power of this approach.
Cornelia, Spain
FEELING STUCK

“ My interactions with Ruth consistently leave me feeling noticeably lighter. Her unique blend of empathy and practicality empowers me to address emotional obstacles with confidence. Ruth creates a safe space where I feel validated, allowing me to open up about aspects of myself I typically conceal. She intuitively reads my body language, nuances in speech, and mood, meeting me wherever I am emotionally.”
Freesia, Hastings
WORKPLACE TRAUMA

You’re quite literally the perfect person for me to work on workplace trauma (big T) with. You totally understand the industry / my role at work so you’re uniquely qualified and trusted for me :) I immediately stopped blushing since our working session on 'not blushing'. It’s been a lifelong issue for me so it’s really incredible to see such a clear physical result after just one session.
R, Amsterdam
CHILDHOOD TRAUMA

I was able to dig really deeply into past traumas in an incredibly safe and supported way. I felt I didn't need to hold anything back and had no fear of judgement or reprise. I was able to accept that my feelings are valid and I do not need to feel guilt or shame for them. The affect of tapping as a tool is quite simply profound and is now a part of my week when I need support and also as maintenance. I truly feel this has been a gift of an experience.
Jo, Brighton
LIMITING BELIEFS

"I felt an instant connection with Ruth after seeing one of her social media posts. Working with her has given me more courage to express what I love to do. Ruth’s style is incredibly harmonious, and I truly appreciate her support. Thank you, thank you, thank you!"
Francesca
CHRONIC PAIN

“I was wanting to release anything that might be holding me back from healing chronic pain so that I can be more active and get my business going. Ruth helped me to work through some difficult emotional issues from the past which I have been able to let go of and I now feel more hopeful and confident in my abilities to heal and to help others. There’s more to do, but Ruth has helped me to see a way ahead, one step at a time.
Ruth is a great listener and her calm and professional approach meant that I could relax easily and feel comfortable talking to her, even when painful emotions came up. I have learned a lot from our sessions and it has helped me to move on in a more positive way. I would highly recommend Ruth.”
Jenny, Scotland
DIVORCE

Thank you so much for all you do, Ruth. I hope you know how much you have helped me as I have been going through divorce recovery and trauma therapy. Your sessions are by far the ones I seek out the most. Your calming presence and voice, the wisdom and loving guidance you provide are second to none.
Angela, Vienna, USA

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Energy Psychology & Healing Techniques

Emotional Freedom Techniques (EFT)

I’m a qualified Clinical EFT Practitioner, trained in an evidence-based approach to reducing stress, rewiring emotional responses, and fostering resilience.

Clinical EFT (the version used in over 120 published research studies) is a scientifically supported technique that combines cognitive therapies with somatic stimulation — specifically, tapping on acupoints on the face and body while focusing on emotional or psychological issues.

EFT is best described as a psycho-physiological stress reduction method. It draws on well-established psychological principles such as exposure and cognitive reframing, while also engaging the body’s stress response system.

There is a building list of clinical trial research, including meta analyses and systematic reviews. Comparison trials show Clinical EFT to be as effective as gold standard therapy approaches (such as CBT and EMDR), but often it achieves the same outcomes in less time (sessions).

Close-up of a woman with red nail polish wearing a beige jacket; her hands are positioned near her chest, and she is wearing a large statement ring with a rectangular black face.

What happens during EFT?

You gently tap on specific points on the face and body. These points have been shown to have four times lower electrical resistance than surrounding skin and align with known acupuncture points.
At the same time, you bring to mind a difficult memory, belief, or emotion.
This process sends calming signals to the amygdala — the brain’s fear centre — helping to deactivate the fight-flight-freeze response and rewire how the body and brain react to stress.

Matrix Reimprinting

Is a therapy that combines Emotional Freedom Techniques (EFT) with visualisation to help people process and release the effects of past trauma and stress. It's rooted in the idea that past negative experiences are stored in our energy fields as Energetic Consciousness Holograms (ECHOs).

It works effectively and simply:

Identify the traumatic memory: Acknowledge the trauma and release its emotional charge
Identify the negative belief: Identify the negative belief that was formed or strengthened during the trauma
Create new beliefs: Create new positive images, outcomes, and beliefs about the event
Reimprint the new beliefs: Reimprint these new beliefs in the mind and body

Matrix Reimprinting can help people to transform their lives in a positive way, understand what's been holding them back and resolve blocks so that they can move forward. It was developed in 2007 and is a gentle, safe and very effective process when guided by a qualified practitioner.

Reiki Healing

Reiki is a Japanese energy healing technique to balance the body's energy fields, promote healing and well-being and reduce stress and anxiety. Reiki is based on the idea that all people have energy fields that can become blocked or low, causing physical, mental, and emotional issues. Reiki is sometimes used as a palliative or supportive therapy for people with cancer. It can also be used to support other alternative therapy treatments.