Introduction

Welcome to the 5-Day Emotional Reset Challenge

Hi, I’m Ruth — an Energy Coach, Clinical EFT Practitioner, Matrix Reimprinting Practitioner, and Reiki Healer. I’m dedicated to helping people move beyond emotional blocks and reconnect with their authentic selves.

In this 5-Day Emotional Reset Challenge, we’ll use short, daily tapping practices to shift stuck energy, lift your mood, and restore mental clarity and motivation.

If you’re new to EFT, it stands for Emotional Freedom Techniques — a body-based practice where we tap on specific acupressure points to calm the nervous system and release emotional tension. It’s gentle, simple, and remarkably effective for creating emotional balance and ease.

Each day, you’ll receive a short guided video you can easily follow along with. No experience is necessary — simply bring your curiosity and willingness to show up.

I’ll see you in Day One.