How to break free from feeling stuck.
Everyone feels stuck at some point—whether in a career, personal life, or creative pursuits. It can be frustrating and demoralising. Recognising the symptoms is the first step towards overcoming it.
Common Signs You’re Feeling Stuck
Lack of Motivation: Procrastination, low energy, and disinterest in previously enjoyable activities.
Indecision and Doubt: Overthinking, fear of failure, and constant second-guessing.
Feeling Overwhelmed: Burnout, inability to prioritise, and chronic stress.
Negative Self-Talk: Self-criticism, imposter syndrome, and harsh judgement of one's abilities.
Lack of Clarity: Unclear goals, identity crisis, and a lack of purpose.
Fear and Anxiety: Fear of the unknown and general worry about future uncertainties.
Routine and Comfort Zone: Resistance to change, repetitive habits, and a reluctance to step outside the comfort zone.
External Circumstances: Environmental constraints, limited resources, and unsupportive relationships.
The reasons for being stuck often include fear of change, limiting beliefs, unresolved emotions, or external pressures.
A Key to Moving Forward: Consistent, Imperfect, Authentic Action
Small, consistent actions lead to significant results over time. These actions don’t need to be perfect—some days will feel messy or uncertain. What matters is that you keep showing up. Momentum builds from consistency, not perfection, and will carry you forward when things get tough.
Breaking the Cycle with EFT Tapping
EFT (Emotional Freedom Techniques), or tapping, is a powerful energy psychology tool for breaking free from stuck patterns. It works by releasing negative emotions, reducing anxiety, and shifting limiting beliefs. EFT can help you gain clarity, focus, and emotional well-being, making it easier to move forward with purpose and confidence.
In the past, I struggled to get unstuck, often feeling at odds with the issue instead of exploring it. Then I discovered the power of curiosity. The brilliant Gene Monterastelli puts it beautifully:
"As soon as you bring curiosity to the situation, you’ll see it start to shift, and the real issue holding you back will appear."
Gain Clarity: 5 Key Questions to Ask Yourself
Do I know what to do?
Do I know how to do it?
Do I have the resources to do it?
Do I have the capacity to do it?
Do I want to do it? – Connect with your "why."
From Stuck to Unstoppable
Feeling stuck doesn’t have to be permanent. By recognising the signs, addressing the underlying reasons, and using transformative tools like EFT tapping, you can regain momentum. Tools like these not only help you overcome procrastination and self-doubt but also pave the way for personal growth and emotional resilience.
If you’re ready to break free from limiting beliefs, fear of failure, and other emotional blocks, reach out—let’s work together to get you moving again!