EFT for Stress & Anxiety: 16 page booklet
Tap to Calm – A Simple EFT Guide to Ease Anxiety & Stress
Feeling overwhelmed, anxious or emotionally stuck?
This 16-page EFT Tapping guide is designed to help you release stress, regulate your nervous system, and return to a sense of calm, naturally and gently.
Inside, you’ll receive:
✔️ A clear, step-by-step tapping sequence for managing anxiety
✔️ Five guided rounds of tapping with phrases to ease tension
✔️ Setup and closing statements to ground and centre you
✔️ Supportive insights on how and why tapping works
✔️ A printable guide you can come back to whenever you need it
Whether you’re brand new to tapping or already familiar with the technique, this guide is an empowering tool you can turn to anytime life feels too much.
Tap to Calm – A Simple EFT Guide to Ease Anxiety & Stress
Feeling overwhelmed, anxious or emotionally stuck?
This 16-page EFT Tapping guide is designed to help you release stress, regulate your nervous system, and return to a sense of calm, naturally and gently.
Inside, you’ll receive:
✔️ A clear, step-by-step tapping sequence for managing anxiety
✔️ Five guided rounds of tapping with phrases to ease tension
✔️ Setup and closing statements to ground and centre you
✔️ Supportive insights on how and why tapping works
✔️ A printable guide you can come back to whenever you need it
Whether you’re brand new to tapping or already familiar with the technique, this guide is an empowering tool you can turn to anytime life feels too much.
Tap to Calm – A Simple EFT Guide to Ease Anxiety & Stress
Feeling overwhelmed, anxious or emotionally stuck?
This 16-page EFT Tapping guide is designed to help you release stress, regulate your nervous system, and return to a sense of calm, naturally and gently.
Inside, you’ll receive:
✔️ A clear, step-by-step tapping sequence for managing anxiety
✔️ Five guided rounds of tapping with phrases to ease tension
✔️ Setup and closing statements to ground and centre you
✔️ Supportive insights on how and why tapping works
✔️ A printable guide you can come back to whenever you need it
Whether you’re brand new to tapping or already familiar with the technique, this guide is an empowering tool you can turn to anytime life feels too much.